Gym consistency: how to stop giving up on your workouts
Starting and stopping isn't a lack of willpower, but a lack of direction. See how to build gym consistency with a realistic routine and support.
Blog
Training, health and quality of life.
Content from the EGR GYM team and health professionals to help you care for your body and mind, straight from Carpina/PE.
Lab check-up for members: EGR GYM partners with Nabuco Lopes
The partnership between EGR GYM and Laboratório Nabuco Lopes gives members a lab check-up for more targeted health guidance.
Functional Run in Carpina and other EGR GYM events
EGR in Action, the Functional Runs, ExpoCarpina and the Petribu event: look back at how EGR GYM took health to the streets of Carpina before opening.
Physical fitness isn't just for athletes: how to get started
Fitness means taking care of your body, gaining energy and living better. See how to start safely and discover Power Fit, Spinning and Running Club.
Losing weight after 40: weight training for women
After 40, hormonal changes can make it harder for women to lose weight. Learn why strength training becomes more important at this stage.
Nutrition and training: tips from nutritionist Carolina Amorim
Nutritionist Carolina Amorim shows on EGRCast how a balanced diet boosts your training, with tips for busy routines and on supplements.
EGRCast: meet the EGR GYM podcast from Carpina, Brazil
EGRCast is the EGR GYM podcast about health, well-being and quality of life. Discover the six episodes, the guests and where to watch.
Exercise and mental health: how to stay consistent with training
Psychologist Douglas Oliveira explains on EGRCast how exercise supports mental health and shares strategies for staying consistent with training.
Exercise for older adults: aging with independence and safety
Geriatric physiotherapist Wallber Amorim explains on EGRCast how exercise helps people age with independence, balance and quality of life.
Exercise in pregnancy, PMS and menopause: a gynecologist's view
Gynecologist Dr. Amanda Valentim explains on EGRCast what is myth and what is safe about exercise during pregnancy, PMS and menopause.
Physiotherapy and weight training: prevent injuries, train better
Physiotherapist Lidiane Gomes explains on EGRCast how assessment, postural guidance and mobility make training safer and more effective.
EGR GYM founder: Edval Júnior's story in Carpina, Brazil
In the EGRCast premiere, founder Edval Júnior shares how EGR GYM was born, what the name means and his vision of a gym focused on health.
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