Who it's for
- Anyone looking for intense, dynamic and efficient workouts
- Anyone who wants to improve conditioning and burn calories
Program 08 of 8
Power Fit
Demanding challenges with high calorie burn.
High intensity with body weight and equipment. A challenging workout that builds strength and endurance and speeds up calorie burn, in an environment that lifts you up.
Class routine
- IntensityHigh
- FormatGroup class, with a coach
- Frequency2x a week
- Duration50 minutes
Schedule subject to change. Please confirm the current timetable with our team on WhatsApp.
Goals
- Build strength and endurance
- Improve physical performance
- Drive high calorie burn
How it works
What the class is like.
- 01Warm-up
- 02High-intensity main workout
- 03Recovery
- Improved conditioning
- More energy
- More strength
- Fat loss
- Motivating environment
First step
Your transformation starts here.
A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.