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Monday to Friday, 05:00 to 22:00

Av. Pres. Getúlio Vargas, 923 - Santa Cruz, Carpina ↗
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Training

Eight programs, one for every pace.

Coached group training, from beginner to advanced.

  1. 01Target Zone Spinning
  2. 02Balance Center
  3. 03Active Defense
  4. 04Life in Motion
  5. 05Running Club
  6. 06In Rhythm
  7. 07Zero Impact
  8. 08Power Fit
Target Zone SpinningThe right stimulus to burn calories and improve every day.Balance CenterStrengthen your body and calm your mind.Active DefenseProtection, confidence and high calorie burn.Life in MotionLongevity, independence and an active body every day.Running ClubRun with purpose, improve your technique and reach new limits.In RhythmTo the sound of the music and the rhythm of progress.Zero ImpactA comeback that respects your body.Power FitDemanding challenges with high calorie burn.Explore the program →

The gym

Complete facilities, under one roof.

Three air-conditioned floors, a multidisciplinary team and 360º care.

EGR GYM weight roomSee our facilitiesAv. Pres. Getúlio Vargas, 923 · Carpina/PESee the space →

Content

Training, health and behind the scenes.

Articles, podcast and everyday life at the gym.

EGR GYM eventEGR in ActionEvents, group classes and behind the scenes.See the events →

Program 04 of 8

Life in Motion

Longevity, independence and an active body every day.

Designed for the 50+ stage of life: safe, adapted workouts that build strength, balance, mobility and stamina, at your own pace. More independence for everyday life.

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Low intensity

Class routine

  • IntensityLight
  • FormatGroup class, with a coach

Schedule subject to change. Please confirm the current timetable with our team on WhatsApp.

Who it's for

  • People 50+
  • Parents, grandparents, aunts and uncles
  • Those seeking independence, longevity and well-being
  • Medical clearance for safe physical activity

Goals

  • Improve strength, balance and mobility
  • Increase cardiovascular endurance
  • Promote health, vitality and quality of life
  • Encourage independence in daily life

How it works

What the class is like.

  1. 01Adapted, safe workouts
  2. 02Dynamic exercises focused on real-life needs
  3. 03Your pace respected, with progressive improvement
  4. 04Welcoming, motivating environment

Benefits

What you gain.

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  • More energy and vitality
  • Reduced pain and limitations
  • Prevention of falls and injuries
  • More confidence and independence

Explore the other programs.

See all →

First step

Your transformation starts here.

A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.

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