Podcast
EGRCast: health made simple.
Conversations with health professionals to inspire, inform and bring you closer to the essence of EGR GYM. Physical therapy, women's health, aging, emotions and nutrition, all in plain language.
Episodes
- Episode 01
How EGR was born
Edval Júnior · Founder and creator of EGR GYM
In the debut episode, the man behind EGR opens his heart and shares the behind-the-scenes, the dreams and the values that gave rise to the gym.
Clips
- Episode 02
Physical therapy and training results
Lidiane Gomes · Physical therapist specializing in movement health
How physical therapy corrects muscle dysfunctions, guides posture and improves mobility to boost your results at the gym.
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- Episode 03
Women's health and training during pregnancy
Dra. Amanda Valentim · Gynecologist
Dr. Amanda's journey in women's health care and the answer to one of the most common questions: can you work out during pregnancy?
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- Episode 04
Exercise and healthy aging
Wallber Amorim · Geriatric physical therapist
Aging is natural and inevitable. This conversation is about how to prepare to age with health, autonomy and quality of life.
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- Episode 05
Emotions, stress and balance
Douglas Oliveira · Psychologist
The journey of psychologist Douglas Oliveira and the values that guide care for emotions, stress and everyday balance.
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- Episode 06
Nutrition that boosts your training
Carolina Amorim · Nutritionist
How the right nutrition boosts your workouts and your routine: no complications, no restrictions and plenty of balance.
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First step
Your transformation starts here.
A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.