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Monday to Friday, 05:00 to 22:00

Av. Pres. Getúlio Vargas, 923 - Santa Cruz, Carpina ↗
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Training

Eight programs, one for every pace.

Coached group training, from beginner to advanced.

  1. 01Target Zone Spinning
  2. 02Balance Center
  3. 03Active Defense
  4. 04Life in Motion
  5. 05Running Club
  6. 06In Rhythm
  7. 07Zero Impact
  8. 08Power Fit
Target Zone SpinningThe right stimulus to burn calories and improve every day.Balance CenterStrengthen your body and calm your mind.Active DefenseProtection, confidence and high calorie burn.Life in MotionLongevity, independence and an active body every day.Running ClubRun with purpose, improve your technique and reach new limits.In RhythmTo the sound of the music and the rhythm of progress.Zero ImpactA comeback that respects your body.Power FitDemanding challenges with high calorie burn.Explore the program →

The gym

Complete facilities, under one roof.

Three air-conditioned floors, a multidisciplinary team and 360º care.

EGR GYM weight roomSee our facilitiesAv. Pres. Getúlio Vargas, 923 · Carpina/PESee the space →

Content

Training, health and behind the scenes.

Articles, podcast and everyday life at the gym.

EGR GYM eventEGR in ActionEvents, group classes and behind the scenes.See the events →

Program 01 of 8

Target Zone Spinning

The right stimulus to burn calories and improve every day.

Indoor cycling with real-time performance monitoring. You see the right effort zone and train more safely, whether your goal is weight loss, conditioning or performance.

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High intensity

Class routine

  • IntensityHigh
  • FormatGroup class, with a coach
  • Frequency8x a week
  • DaysMonday to Saturday
  • Hours6 a.m. and 4 p.m.
  • Duration50 minutes

Schedule subject to change. Please confirm the current timetable with our team on WhatsApp.

Who it's for

  • Anyone looking for intense, motivating indoor workouts
  • Anyone who wants to track their own performance in real time

Goals

  • Control the intensity of your effort
  • Optimize results
  • Train more safely and efficiently
  • Weight loss, cardiovascular fitness or performance

How it works

What the class is like.

  1. 01Indoor cycling (spinning)
  2. 02Real-time performance tracking
  3. 03Training guided by your effort zone

Benefits

What you gain.

I want to try a class
  • More efficient workouts
  • Better control of your effort
  • Better conditioning
  • Helps burn fat
  • More motivation through technology

Explore the other programs.

See all →

First step

Your transformation starts here.

A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.

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