Who it's for
- Anyone who wants to learn self-defense
- Anyone who wants to build strength, agility and self-confidence
Program 03 of 8
Active Defense
Protection, confidence and high calorie burn.
Combat strikes, functional exercises and self-defense techniques in an intense, dynamic workout. You build strength, agility and confidence while burning lots of calories.
Class routine
- IntensityHigh
- FormatGroup class, with a coach
- Frequency2x a week
- Duration50 minutes
Schedule subject to change. Please confirm the current timetable with our team on WhatsApp.
Goals
- Teach practical self-defense techniques
- Improve endurance
- Prepare your body for real situations
How it works
What the class is like.
- 01Warm-up
- 02Self-defense techniques
- 03Striking circuit
- More safety and confidence
- Agility and strength
- Better conditioning
- Dynamic, practical workouts
First step
Your transformation starts here.
A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.