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Monday to Friday, 05:00 to 22:00

Av. Pres. Getúlio Vargas, 923 - Santa Cruz, Carpina ↗
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Training

Eight programs, one for every pace.

Coached group training, from beginner to advanced.

  1. 01Target Zone Spinning
  2. 02Balance Center
  3. 03Active Defense
  4. 04Life in Motion
  5. 05Running Club
  6. 06In Rhythm
  7. 07Zero Impact
  8. 08Power Fit
Target Zone SpinningThe right stimulus to burn calories and improve every day.Balance CenterStrengthen your body and calm your mind.Active DefenseProtection, confidence and high calorie burn.Life in MotionLongevity, independence and an active body every day.Running ClubRun with purpose, improve your technique and reach new limits.In RhythmTo the sound of the music and the rhythm of progress.Zero ImpactA comeback that respects your body.Power FitDemanding challenges with high calorie burn.Explore the program →

The gym

Complete facilities, under one roof.

Three air-conditioned floors, a multidisciplinary team and 360º care.

EGR GYM weight roomSee our facilitiesAv. Pres. Getúlio Vargas, 923 · Carpina/PESee the space →

Content

Training, health and behind the scenes.

Articles, podcast and everyday life at the gym.

EGR GYM eventEGR in ActionEvents, group classes and behind the scenes.See the events →

Program 05 of 8

Running Club

Run with purpose, improve your technique and reach new limits.

From your first kilometer to your personal best: progressive workouts for technique, endurance and recovery, with professional coaching so you can enjoy running with less risk of injury.

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Moderate intensity

Class routine

  • IntensityModerate
  • FormatGroup class, with a coach
  • Frequency2x a week
  • DaysTuesday and Thursday
  • Duration50 minutes

Schedule subject to change. Please confirm the current timetable with our team on WhatsApp.

Who it's for

  • Beginner runners
  • Runners who want to improve performance, technique and conditioning

Goals

  • Offer safe, motivating workouts
  • Build endurance and technique progressively
  • Spark a love of running

How it works

What the class is like.

  1. 01Warm-up
  2. 02Technique
  3. 03Main workout
  4. 04Recovery

Benefits

What you gain.

I want to try a class
  • Improved conditioning
  • Technical progress
  • More motivation
  • Lower risk of injury
  • Ongoing professional coaching

Explore the other programs.

See all →

First step

Your transformation starts here.

A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.

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