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Monday to Friday, 05:00 to 22:00

Av. Pres. Getúlio Vargas, 923 - Santa Cruz, Carpina ↗
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Training

Eight programs, one for every pace.

Coached group training, from beginner to advanced.

  1. 01Target Zone Spinning
  2. 02Balance Center
  3. 03Active Defense
  4. 04Life in Motion
  5. 05Running Club
  6. 06In Rhythm
  7. 07Zero Impact
  8. 08Power Fit
Target Zone SpinningThe right stimulus to burn calories and improve every day.Balance CenterStrengthen your body and calm your mind.Active DefenseProtection, confidence and high calorie burn.Life in MotionLongevity, independence and an active body every day.Running ClubRun with purpose, improve your technique and reach new limits.In RhythmTo the sound of the music and the rhythm of progress.Zero ImpactA comeback that respects your body.Power FitDemanding challenges with high calorie burn.Explore the program →

The gym

Complete facilities, under one roof.

Three air-conditioned floors, a multidisciplinary team and 360º care.

EGR GYM weight roomSee our facilitiesAv. Pres. Getúlio Vargas, 923 · Carpina/PESee the space →

Content

Training, health and behind the scenes.

Articles, podcast and everyday life at the gym.

EGR GYM eventEGR in ActionEvents, group classes and behind the scenes.See the events →

Program 02 of 8

Balance Center

Strengthen your body and calm your mind.

Yoga and mat Pilates in a single program. Strength, flexibility, breathing and body awareness to ease the tension of daily life and leave class feeling lighter.

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Low intensity

Class routine

  • IntensityLight
  • FormatGroup class, with a coach

Schedule subject to change. Please confirm the current timetable with our team on WhatsApp.

Who it's for

  • People with stressful routines
  • Those seeking physical and emotional well-being
  • Those who need to improve flexibility and body awareness

Goals

  • Reduce everyday stress and tension
  • Relieve muscle pain and discomfort
  • Improve mobility and flexibility
  • Develop balance, body awareness and posture
  • Strengthen your core

How it works

What the class is like.

  1. 01Yoga and mat Pilates combined
  2. 02Strength, mobility and breathing
  3. 03Gentle, progressive and safe exercises
  4. 04Physical and mental balance

Benefits

What you gain.

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  • A feeling of calm and well-being
  • A stronger body and a calmer mind
  • Less everyday tension

Explore the other programs.

See all →

First step

Your transformation starts here.

A new concept in training, health and quality of life. Enroll online or talk to our team on WhatsApp.

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