Pilates in Carpina: a sunset class on the EGR GYM rooftop
The EGR GYM rooftop in Carpina hosted a sunset mat pilates class. See what it was like and discover Balance Center, our yoga and mat pilates program.
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Training
5 artigos da equipe EGR GYM, em Carpina/PE.
Group classes in Carpina: a guide to EGR GYM's 8 programs
From Zero Impact to Power Fit: get to know the eight group class programs at EGR GYM in Carpina, who each one is for and how to choose the right one.
Spinning classes in Carpina: how Target Zone Spinning works
EGR GYM has a dedicated spinning room in Carpina and the Target Zone Spinning program, with real-time performance monitoring. See how the classes work.
Gym consistency: how to stop giving up on your workouts
Starting and stopping isn't a lack of willpower, but a lack of direction. See how to build gym consistency with a realistic routine and support.
Physical fitness isn't just for athletes: how to get started
Fitness means taking care of your body, gaining energy and living better. See how to start safely and discover Power Fit, Spinning and Running Club.
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