Nutrition and training: tips from nutritionist Carolina Amorim
Nutritionist Carolina Amorim shows on EGRCast how a balanced diet boosts your training, with tips for busy routines and on supplements.
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EGRCast
7 articles by the EGR GYM team, in Carpina/PE.
EGRCast: meet the EGR GYM podcast from Carpina, Brazil
EGRCast is the EGR GYM podcast about health, well-being and quality of life. Discover the six episodes, the guests and where to watch.
Exercise and mental health: how to stay consistent with training
Psychologist Douglas Oliveira explains on EGRCast how exercise supports mental health and shares strategies for staying consistent with training.
Exercise for older adults: aging with independence and safety
Geriatric physiotherapist Wallber Amorim explains on EGRCast how exercise helps people age with independence, balance and quality of life.
Exercise in pregnancy, PMS and menopause: a gynecologist's view
Gynecologist Dr. Amanda Valentim explains on EGRCast what is myth and what is safe about exercise during pregnancy, PMS and menopause.
Physiotherapy and weight training: prevent injuries, train better
Physiotherapist Lidiane Gomes explains on EGRCast how assessment, postural guidance and mobility make training safer and more effective.
EGR GYM founder: Edval Júnior's story in Carpina, Brazil
In the EGRCast premiere, founder Edval Júnior shares how EGR GYM was born, what the name means and his vision of a gym focused on health.
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